Imagine this: you kneel in the garden, pulling weeds to spruce up your flower beds during the summer. After hours of work, you finally stand up, only to encounter a wave of pain in your back, shoulders, and neck from being hunched over for so long.

As the seasons change, people engage in various activities, each potentially hazardous or strenuous for their bodies. Chiropractors offer assistance to avoid or alleviate these seasonal pains.

Chris Dolecki, D.C. (Doctor of Chiropractic), and a member of the Education Committee at the Michigan Association of Chiropractors, said gardening injuries as well as aches and pains, peak during the spring and summer seasons.

Benefits of Gardening

Gardening is a soothing hobby that brings much more than beautiful flowers and fresh veggies. It’s a great way to stay active, get some sunshine, boost your mood, meet new friends, and even help the planet. Whether you’re digging in the dirt or just watering your plants, gardening offers something for everyone. Here’s a closer look at the good stuff gardening has to offer:

• Get Moving and Stay Fit:

• • Gardening gets you moving! From digging and planting to weeding and raking, you’re giving your muscles a workout and burning calories. It’s a fun way to keep your heart healthy and maintain a healthy weight without hitting the gym.

• Boost Your Bone Health and Immunity:

• • Soaking up some sun while you garden helps your body produce vitamin D, essential for strong bones and a robust immune system. Plus, a little sunshine can do wonders for your overall well-being.

• Feel Great Inside and Out:

• • Gardening doesn’t just benefit your body; it’s good for your mind too. Spending time with your plants can help you sleep better, reduce stress, and lift your spirits. And eating the fruits (and veggies) of your labor encourages healthier eating habits.

• Connect with Your Community:

• • Gardening is a great way to meet people and build a sense of community. Whether you’re sharing tips with a neighbor or participating in a community garden, it’s a wonderful way to make new friends and feel more connected to where you live.

• Go Green and Help the Planet:

• • By practicing sustainable gardening, you’re helping yourself and the environment. Growing your own food, using eco-friendly methods, and caring for your garden all contribute to a healthier planet.

So, next time you’re thinking about how to relax and get a little exercise, consider spending some time in the garden. It’s a rewarding and enjoyable way to enhance your life and community.